Effects of Stress

Effects of Stress
Tiffany Bridges
PSY/210
May 19, 2012

What steps of the general adaptation syndrome allow for I experience?

The steps of the general adaption syndrome that I impart most wish wellly experience are the first symbolise or the alarm gift. The alarm stage is triggered by the touch of a stressor and characterized by activity of the sympathetic branch of the involuntary nervous system. I will in any case experience the guerilla stage or the resistance stage of the general adaption syndrome. This stage is characterized by pro colossaled sympathetic activity in an ride to restore energy and repair damage.

What emotional and cognitive set up aptitude this stressor produce?

The emotional effects that the stressor of the new logical argument position I will experience are subject anxiety and possibly depression. State anxiety is caused by a specific situation. The cognitive effects will be hindrance thinking clearly when faced with creative projects and deadlines. Difficulty staying centre on the projects could also become a problem.

. If this stress continues, how might it affect my health?
If the stress continues I could experience some(prenominal) health problems. I could get headaches more often. I could also experience muscle and emotional tension, and fatigue.



If the stress continues for a long period of time it could cause major health problems like, luxuriously blood pressure and coronary heart disease.

  How might I resolve this situation effectively?

Since the only means to trade the situation would be to quit the job I would film to find alternative measure to handle the stress. One way of doing this would be to find better coping skills for the stress. Getting generous sleep and eating a healthy balanced dieting will wait on me better cope with the stress. Asking for servicing or for deadline extensions would also eliminate some of the stress. Other things like writing in a journal and using a social support system will also help cope with stress.

References: Nevid, J. S. &...If you want to get a copious essay, order it on our website: Orderessay



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