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Diabetes Control

21 Days to Better

Tips provided by Jessica Gibbons, Certified Diabetes Educator

DAY 1

Date

right aways Tip : Take a deep hint and sit down for five minutes. Breathe slow and easy, and remind yourself that you absolutely can set and keep a intention distributively day for the next twenty-one related to sympathize with for your diabetes.

Apple Spinach Salad
Ingredients
4 forms spinach, baby 1 speciality apple, Granny Smith, cored and sliced 1/4 cup onion, red, load wedges 2 tablespoon cherries, dried, snipped 1/2 cup cheese, feta, crumbled, (optional) 1/4 cup oil, olive 1/4 cup vinegar, balsamic 2 teaspoon thyme, fresh 1 teaspoon mustard, dijon-style 1/4 teaspoon salt
Servings Per Calories: Saturated Fa Sodium: dietetic Fiber: Total Fat: Carbs: Cholesterol: Protein: Exchanges: Vegetable: harvest: Carb Choices : 1 0.5 0.5 t:

Nutrition Fa
Recipe:

cts
4 93 1g 96mg 2g 6g 11g 0mg 1g

Cooking Instructions
Make-Ahead Directions: Prep are the vinaigrette as directed. Cover and gelidity for up to 1 week. Serve the leftover vinaigrette with a tossed vegetable salad. Apple-Spinach Salad: In a large bowl, toss unitedly spinach, apple, onion, and cherries. Shake Thyme-Dijon Vinaigrette; drizzle onto salad. Toss to coat. If desired, top each serving with cheese. Makes 4 (1-cup) servings.



Thyme-Dijon Vinaigrette:

In a screw-top jar, coalesce 1/4 cup olive oil, 1/4 cup white or regular balsamic vinegar, 2 teaspoons snipped fresh thyme or 1/2 teaspoon humiliated dried thyme, 1 teaspoon Dijon-style mustard, and 1/4 teaspoon salt. Cover and shake well to mix. Chill until ready to serve. Makes 2/3 cup.

My Goals

See what the community has to say: Goals… How obtainable are yours?

Page 1

DAY 1

Date

My Blood Glucose Levels
Breakfast: Before lunch: Dinner:
Before Before After After After

music Log
Breakfast: Lunch: Dinner: withdraw Time:

Bed Time: Before

My Food Diary
Breakfast:

Lunch:

Dinner:

Snacks:

Notes

forge Log

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