A Personal Plan to Increase Muscle Mass and Lose Weight

What follows is a description of the design I intend to put into effect to achieve the agree goals of losing at least 15 pounds (primarily of excess fatness) while increase my heft mass.

The literature indicates that a diet low in carbohydrates and fats and high in proteins is an excellent diet for improving muscle tone and strength (Aceto, 2004). Additionally, singles such as myself who wish to introduce muscles (specifically, 2 inches in the upper arm, 3 inches in the chest, and 2 inches in the thighs) argon well advised to consider littler meals and more frequent meals as well.

The ideal diet for an individual with the weight loss and muscle mass improvement goals that I have specified for myself should consist of a low fat, high protein diet. Alexander (2004) described the best bodybuilding foods are those that are protein-packed and rich in selected "good" carbohydrates. Egg whites, red meats, tilt such as salmon, chicken and pork, sweet potatoes, and vegetables such as asparagus, broccoli, and spinach are recommended for inclusion in such a diet.

Aceto (2004) called for including salmon, mackerel, sardines, orange roughy, trout, and sushi-grade tuna in a diet for a body builder. Unlike fast-digesting types of fish, these varieties yield greater amounts of dietary fat which skews the digestion rate of amino acids from super-fast to lethargic. This means that aminos release slowly plenty to keep the exerci

Wide-grip pull-down 80

Banana 1 small

Banana 1 fruit

Italian dressing, fat free, low sodium Free

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