4.05 Principles of Cardiovascular Fitness

fork I: Record kernel rate as Heart Beats Per Minute A. engineer pulse for 10 seconds and reckon by 6. 80 B. Walk fast for 440 yards. C. Take pulse for 10 seconds and cipher by 6. 110 D. Do 3 to 5 legal proceeding of r to to each one one examples. E. Take pulse for 10 seconds and multiply by 6. 90 F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6. 120 H. Do 3 to 5 indorsements of reaching exercises. I. Take pulse for 10 seconds and multiply by 6.110 J. transport for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 bites of stretching exercises. M. Record warmth rate 5 smooths later running the 440. 100 Part II: Principle of onward motion If you were able to jog one land sea international mile in 10 minutes, how would you progressively amplification your performance by using of the following? 1. (F) frequency variable? A 10 minute mile twice. 2. (I) intensity variable? 10 minute mile twice wit h 2 minutes rest in between each 3. (T) date variable? 9 minute mile Part III: Principle of Specificity What part of the tree trunk did you exercise or overload when performing Cardiovascular fittingness exercises much(prenominal) as the one-mile run?

Your cardiovascular system, your heart, your legs, your respiratory system, and your legs Part IV: Principle of Overload By increasing your pace ((intensity)[->0]) , you make your heart beat faster and work harder. This is called overload. Increasing the come up of geezerhood you jog from two days to three days is some other instruction of overloading your body. A third way to overload is to increase the distanc e covered. Suppose Cary could run .5 (1/2) ! of a mile in 4:00 minutes, what is the amount of time it would eat Cary to reach each distance? As you increase the distance, you to a fault increase the time required to perform the exercise. hurry ______________ 1 mile Running ______________ 1.5 miles (1 and ½ miles) Running ______________ 2 miles [->0] -...If you want to put up a full essay, fellowship it on our website: OrderEssay.net

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